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Herbed Spaetzle & Lentil Soup
ALLROADSLEADTOTHE.KITCHEN23Ingredients
4Hours
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (large, chopped fine)
- 2 carrots (medium, peeled & chopped medium)
- 2 stalks celery (chopped medium)
- 3 garlic cloves (medium, minced)
- 1 bay leaf
- 1 tsp. fresh thyme leaves (minced)
- 1 cup lentils (rinsed and picked over for small stones)
- 6 cups water (or low-sodium vegetable stock)
- salt (to taste)
- black pepper (to taste)
- 3 Tbsp. fresh parsley leaves (minced)
- 1/2 cup spaetzle (recipe follows)
- 1/2 cup 2% milk
- 1 tsp. salt
- 6 large eggs
- 1 1/2 cups white whole wheat flour
- 1 1/2 cups all-purpose flour
- 1 Tbsp. olive oil (or canola oil)
- 1/4 cup chopped fresh herbs (I used parsley, thyme, rosemary, sage, chives)
- salt (to taste)
- ground black pepper (freshly, to taste)
- pinches grated nutmeg
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1160mg48% |
| Potassium1090mg31% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber25g100% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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