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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 cups kidney beans (cooked)
- 1 small red onion (finely chopped)
- 1 large tomato (diced, 1 C)
- 1 handful mint leaves (chopped)
- 1 bunch cilantro (chopped)
- 1/2 lemon
- 2 Tbsp. extra virgin olive oil
- salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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