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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (plus more for the pan)
- 6 Tbsp. pine nuts
- 1/2 cup cashews
- 1 celery stalk (finely chopped)
- 7 oz. butternut squash (peeled and finely chopped)
- 1 medium carrot (peeled and finely chopped)
- salt
- pepper
- 3 garlic cloves (crushed)
- 5 oz. cremini mushrooms (finely chopped)
- 2 sage leaves (fresh, roughly chopped)
- 1 Tbsp. fresh parsley (roughly chopped)
- 1 Tbsp. fresh tarragon (roughly chopped)
- 3 nutmeg (good gratings of)
- 5 Tbsp. rolled oats
- 1/2 cup brown rice flour
- 1/2 Tbsp. chia seeds (ground)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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