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Herbed Lentils With Spinach And Tomatoes
FOOD NETWORK UK12Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams French lentils
- 500 mL water
- 2 Tbsp. olive oil
- 2 Tbsp. shallots (diced)
- 90 grams baby spinach leaves
- 200 grams grape tomatoes (halved)
- 30 grams fresh basil leaves (chopped)
- 30 grams fresh flat leaf parsley (chopped)
- 30 grams fresh mint leaves (chopped)
- 2 fresh lemon juice (tbspw)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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