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Description
Crisp on the outside and moist on the inside, panko-coated oven-fried chicken is a lighter alternative to fried chicken. Photo credit: Marc Matsumoto from No Recipes.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko bread crumbs (unseasoned)
- 2 tsp. McCormick Parsley Flakes
- 1 tsp. seasoned salt (Lawry's®)
- 1 tsp. McCormick Thyme Leaves
- 1/4 tsp. McCormick Black Pepper (Ground)
- 1 1/4 lb. boneless skinless chicken breasts (halves)
- 1/4 cup milk
- 1 Tbsp. butter (melted)
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Directions
- Preheat oven to 425°F. Mix panko and seasonings in shallow dish. Moisten chicken with milk. Coat evenly with panko mixture.
- Place chicken in single layer on foil-lined 15x10x1-inch baking pan sprayed with no stick cooking spray. Drizzle with melted butter.
- Bake 15 to 20 minutes or until chicken is cooked through.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol100mg33% |
Sodium290mg12% |
Potassium580mg17% |
Protein32g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A4% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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