Herbed Corn & Tomato Salad

DELISH KNOWLEDGE
15Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • corn (Herbed)
  • 4 ears corn (shucked)
  • 2 tablespoons butter (softened, Earth Balance is my favorite brand)
  • 4 basil leaves (large, finely minced)
  • 4 parsley leaves (finely minced)
  • 1 garlic clove (finely minced)
  • salt (/pepper)
  • salad (Tomato)
  • 2 heirloom tomatoes (large, sliced into ½ moons)
  • 1/4 red onion (very thinly sliced)
  • 1 English cucumber (halved and thinly sliced)
  • 1 can beans (white northern, rinsed and drained)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • salt (/pepepr)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium450mg19%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A60%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop