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Ingredients
US|METRIC
4 SERVINGS
- corn (Herbed)
- 4 ears corn (shucked)
- 2 Tbsp. butter (softened, Earth Balance is my favorite brand)
- 4 basil leaves (large, finely minced)
- 4 parsley leaves (finely minced)
- 1 garlic clove (finely minced)
- salt (/pepper)
- salad (Tomato)
- 2 heirloom tomatoes (large, sliced into ½ moons)
- 1/4 red onion (very thinly sliced)
- 1 English cucumber (halved and thinly sliced)
- 1 can beans (white northern, rinsed and drained)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- salt (/pepepr)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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