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Herbed Chicken Zucchini Koftas With Minted Mango Salsa
HEALING FAMILY EATS11Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. zucchini (1 large, finely grated)
- 1 tsp. sea salt
- 1 lb. chicken (ground pastured)
- 1/2 red onion (medium, finely grated)
- 2 flat leaf parsley leaves (packed tbsp finely chopped)
- 1 pinch sea salt
- 2 tsp. coconut oil (or other solid fat)
- 1 mango (small, flesh cut into small dice)
- 1/2 red onion (medium, cut into small dice)
- 1/4 cup mint leaves (finely chopped)
- 1 pinch sea salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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