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Herbed Chicken Tenders with Tomato Sauce
SIMPLY RECIPES23Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chicken tenders (about 12 pieces)
- 1 1/2 cups buttermilk
- 1 cup bread crumbs
- 2 Tbsp. herbs (Italian seasoning)
- 1/2 tsp. salt
- vegetable oil
- 2 Tbsp. butter (melted)
- 2 Tbsp. olive oil
- 1/4 cup minced onion
- 1 garlic clove (chopped)
- 1 Tbsp. tomato paste
- 15 oz. tomato sauce (or crushed tomatoes)
- 1 tsp. salt
- 1 tsp. sugar
- 1/2 lemon juice
- 1 1/2 cups milk
- dried herbs
- thyme
- rosemary
- savory
- sage
- oregano
- basil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1590mg66% |
| Potassium1400mg40% |
| Protein49g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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