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Ingredients
US|METRIC
4 SERVINGS
- 100 grams green lentils
- 140 grams bulgur
- 1 liter low sodium chicken stock
- 1 Tbsp. olive oil
- 1 red onion (small, finely diced)
- 1 yellow pepper (seeded and finely diced)
- 3 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. fresh basil leaves (chopped)
- 2 Tbsp. chopped fresh chives
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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