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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup black quinoa (washed and soaked 12 to 24 hours in 1 cup filtered water)
- 1/4 cup water (filtered)
- 1 pinch sea salt
- 2 Tbsp. ground flax seeds
- 1/4 cup soy milk (plain, or plain nut milk)
- 1/4 cup extra-virgin olive oil (divided)
- 1 onion (medium, diced)
- 2 Tbsp. sage leaves (chopped)
- 2 tsp. thyme (chopped, plus thyme sprigs to garnish)
- 1 tsp. sea salt (divided)
- 1 1/2 cups spelt flour (sprouted, or sprouted whole-wheat flour)
- 1 Tbsp. baking powder (aluminum-free)
- 1/4 tsp. baking soda
- 1 cup sweet potato (mashed, see notes below)
- 3/4 cup water (filtered)
- 2 tsp. apple cider vinegar (unpasteurized)
- 1 tsp. tamari
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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