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Herb and Garlic Tofu and Cashew Spread
PICK UP LIMES12Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 325 grams firm tofu (drained and gently pressed)
- 3/4 cup raw cashews (. Soaked overnight.)
- 3 cloves garlic
- 4 Tbsp. lemon juice (roughly 1 whole small lemon, or 1/2 large lemon)
- 1 Tbsp. apple cider vinegar
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. salt
- 1/2 tsp. cracked black pepper
- 1/3 cup chopped fresh chives
- 1/3 cup fresh dill (chopped)
- 3 Tbsp. fresh basil (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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