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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 1 lb. lean ground pork
- 1 small onion (grated)
- 2 garlic cloves (grated)
- 2 large eggs (lightly beaten)
- 1/2 cup panko crumbs (or dry bread crumbs)
- 1/3 cup ketchup
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1 Tbsp. Worcestershire sauce
- 1 tsp. dried thyme
- 1 tsp. salt
- 2 Tbsp. sauce (or ketchup)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium720mg30% |
| Potassium630mg18% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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