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Herb and Butter Roasted Florida Spiny Lobster with Citrus and Olives
FRESH FROM FLORIDA-US10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. lobster tails (Florida spiny, removed from the shell)
- 1 Orange (Florida, or grapefruit, peeled and segmented)
- 1 Tbsp. herb mix (fresh, chopped fine, thyme, rosemary, parsley)
- olive oil (for cooking)
- 1 Tbsp. unsalted butter
- 1 cup microgreens (or arugula)
- 1 Tbsp. fresh lemon juice
- 12 Kalamata olives (Spanish Queen and/or, pitted)
- sea salt
- Sea salt and fresh ground pepper, to taste
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium590mg25% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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