Herb Smothered Shrimp Over Creamy Polenta Recipe | Yummly
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Herb Smothered Shrimp Over Creamy Polenta

TWO KOOKS IN THE KITCHEN
17Ingredients
15Minutes
670Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 pound shrimp (shelled and deveined, small or medium size)
  • 1 tablespoon oil (or half oil, half butter)
  • salt
  • pepper
  • 1/2 cup fresh herbs (packed eg parsley, basil, tarragon and/or dill)
  • 2 green onions (finely chopped)
  • 2 teaspoons garlic (minced or grated)
  • 1 lemon (zest plus 1 Tablespoon juice)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red chili flakes (optional)
  • 6 tablespoons olive oil
  • 2 1/4 cups water
  • 1/2 teaspoon salt
  • 1/2 cup instant polenta (/Cornmeal, 1 minute or quick cooking)
  • 1 tablespoon butter
  • 1/3 cup grated Parmesan cheese (freshly)
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    NutritionView More

    670Calories
    Sodium77% DV1850mg
    Fat78% DV51g
    Protein84% DV43g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories670Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol300mg100%
    Sodium1850mg77%
    Potassium620mg18%
    Protein43g84%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C70%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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