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Herb Smothered Shrimp Over Creamy Polenta
TWO KOOKS IN THE KITCHEN17Ingredients
15Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. shrimp (shelled and deveined, small or medium size)
- 1 Tbsp. oil (or half oil, half butter)
- salt
- pepper
- 1/2 cup fresh herbs (packed eg parsley, basil, tarragon and/or dill)
- 2 green onions (finely chopped)
- 2 tsp. garlic (minced or grated)
- 1 lemon (zest plus 1 Tablespoon juice)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. red chili flakes (optional)
- 6 Tbsp. olive oil
- 2 1/4 cups water
- 1/2 tsp. salt
- 1/2 cup instant polenta (/Cornmeal, 1 minute or quick cooking)
- 1 Tbsp. butter
- 1/3 cup grated Parmesan cheese (freshly)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1850mg77% |
| Potassium620mg18% |
| Protein43g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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