Herb Smothered Shrimp Over Creamy Polenta

TWO KOOKS IN THE KITCHEN
17Ingredients
15Minutes
660Calories

Ingredients

US|METRIC
  • 1 pound shrimp (shelled and deveined, small or medium size)
  • 1 tablespoon oil (or half oil, half butter)
  • salt
  • pepper
  • 1/2 cup fresh herbs (packed eg parsley, basil, tarragon and/or dill)
  • 2 green onions (finely chopped)
  • 2 teaspoons garlic (minced or grated)
  • 1 lemon (zest plus 1 Tablespoon juice)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red chili flakes (optional)
  • 6 tablespoons olive oil
  • 2 1/4 cups water
  • 1/2 teaspoon salt
  • 1/2 cup instant polenta (/Cornmeal, 1 minute or quick cooking)
  • 1 tablespoon butter
  • 1/3 cup grated Parmesan cheese (freshly)
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    NutritionView More

    660Calories
    Sodium74% DV1780mg
    Fat77% DV50g
    Protein84% DV43g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories660Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol300mg100%
    Sodium1780mg74%
    Potassium550mg16%
    Protein43g84%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A25%
    Vitamin C70%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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