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Herb Falafel and Vegan Tzatziki
NUTRITION STRIPPED29Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 cups chickpeas (cooked or canned, well rinsed)
- 1/2 cup sunflower seeds (shelled)
- 1/3 cup red onion (chopped)
- 3 Tbsp. sesame seeds (for rolling the falafel into)
- 3 Tbsp. fresh parsley (cilantro, mint each chopped)
- 2 garlic cloves (chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. tahini
- 1 lemon (juiced, about 2 tablespoons)
- 1 Tbsp. brown rice flour
- 1 tsp. baking powder
- 1 tsp. coriander (ground)
- 1 tsp. chili powder
- 1 tsp. cumin (ground)
- 1 tsp. sea salt
- 1/2 tsp. saffron threads
- freshly ground black pepper
- 1 cup raw cashews (soaked for at least 4 hours, optional)
- 2 Tbsp. tahini
- 1 lemon (Juice of,, about 3 tablespoons of lemon juice)
- 1/2 cup cucumber (diced)
- 1 Tbsp. hemp seeds
- 1 Tbsp. fresh dill (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 Tbsp. fresh mint (chopped)
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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