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16Ingredients
90Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. salmon (skinless filet)
- 2 Tbsp. olive oil (extra virgin)
- 1 tsp. oregano (fresh)
- 1 tsp. thyme (leaves)
- 1/2 tsp. sea salt
- 1/2 Tbsp. garlic powder (with parsley)
- 1/2 tsp. cracked black pepper
- 1 pkg. vermicelli (cooked)
- 2 cups spinach (fresh)
- 1 cup tomatoes (grape)
- 2 cloves garlic (thinly sliced)
- 1/4 cup green onions (small diced)
- 1 Tbsp. basil (fresh)
- 1/2 cup half & half
- 1/4 cup Parmesan cheese (shaved)
- 1 btl. white wine
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium680mg28% |
Potassium1010mg29% |
Protein36g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A60% |
Vitamin C25% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Reel 6 years ago
Delicious .... but the cooking times for the salmon were way too short Also, the salmon would have been much easier to make and more presentable if it was just baked