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Muiris O Nuanain: "Perfect and full of flavour" Read More
10Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 grams Parmesan cheese (grated Shopping list status)
- 75 grams butter (SuperValu, melted Shopping list status)
- 150 grams fresh breadcrumbs (SuperValu, Shopping list status)
- 2 Tbsp. fresh parsley (SuperValu, Flat Leaf, parsley, thyme, dill chopped Shopping list status)
- 4 fillets hake fillets (SuperValu, Shopping list status)
- 1 lemon (SuperValu, grated zest Shopping list status)
- 1 Tbsp. capers (Shopping list status)
- 75 grams butter (SuperValu, melted Shopping list status)
- 1 Tbsp. fresh parsley (SuperValu, Flat Leaf, parsley, thyme, dill chopped Shopping list status)
- 1 lemon juiced (SuperValu, Shopping list status)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium760mg32% |
| Potassium1080mg31% |
| Protein48g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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