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Herb Crusted Haddock, Fennel Puree and Crispy Capers
SPAULYSEASONALSERVINGS13Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fennel bulb (chopped into 1 inch pieces)
- 2 Tbsp. olive oil
- 1 1/2 tsp. fennel seed (toasted and grinded)
- 1 pinch salt
- 1 knob butter (10-15g)
- 3 Tbsp. capers
- olive oil (for frying, pour oil in small saucepan so it is 1cm deep)
- 2 haddock fillets
- 2 slices wholemeal bread
- 2 Tbsp. olive oil
- 1 Tbsp. fresh herbs (your favourite)
- seasoning
- 2 knobs butter
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium870mg36% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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