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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into 2 steaks)
- 1/4 cup corn starch
- 3 Tbsp. chickpea flour
- 1/2 cup soy milk
- 1 Tbsp. lemon juice
- 3/4 cup panko (or bread crumbs, gluten free if needed)
- 2 Tbsp. nutritional yeast
- 2 tsp. dried thyme
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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