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Herb Brined Grilled Chicken with Summer Orzo Salad
FIRE AND FLAVOR10Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat orzo (dried)
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1 1/2 cups fresh tomato (chopped)
- 1/3 cup Kalamata olives (chopped)
- 2 handfuls arugula leaves (baby)
- 4 lb. chicken (butterflied)
- 1 pkg. herb (Fire & Flavor Garlic, Everyday Brine)
- 2 Tbsp. olive oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium440mg18% |
| Potassium1250mg36% |
| Protein92g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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