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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (frozen, partially thawed)
- 1/4 cup chopped onion
- 1 clove garlic (minced)
- 2 Tbsp. butter
- 1/2 tsp. dried tarragon ( , crushed)
- 1/4 tsp. dried thyme ( , crushed)
- 1/4 cup corn flakes ( , crushed)
- 1 Tbsp. melted butter
- 1 tsp. chopped fresh parsley
- kosher salt
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium430mg12% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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