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Hemsley + Hemsley Quinoa instant porridge
RED ONLINE9Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 120 grams quinoa flakes
- 8 Tbsp. coconut oil
- 85 grams ground almonds
- 50 grams goji berries
- 30 grams desiccated coconut
- 2 Tbsp. canela
- 3 Tbsp. chia seeds
- 3 Tbsp. flaxseeds (whole or ground)
- 4 Tbsp. maple syrup (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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