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Ingredients
US|METRIC
8 SERVINGS
- 3 cups oats
- 1 cup vanilla whey protein (I like BioTrust)
- 1/2 cup chia seeds
- 1/2 cup hemp seeds
- 1/4 cup ground flax seeds
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 2 tsp. vanilla
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium560mg16% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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