Hemp Seeds Recipe | Yummly

Hemp Seeds

DANETTE MAY
10Ingredients
30Minutes
580Calories
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Ingredients

US|METRIC
  • 3 cups oats
  • 1 cup vanilla whey protein (I like BioTrust)
  • 1/2 cup chia seeds
  • 1/2 cup hemp seeds
  • 1/4 cup ground flax seeds
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond butter
  • 1/4 cup coconut oil
  • 2 teaspoons vanilla
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    NutritionView More

    580Calories
    Sodium1% DV30mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs22% DV67g
    Fiber40% DV10g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium30mg1%
    Potassium560mg16%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber10g40%
    Sugars19g38%
    Vitamin A0%
    Vitamin C2%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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