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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups hemp seeds (~ 9 ounces shelled or hulled)
- 1/4 cup lemon juice (freshly squeezed, ~ 2 lemons)
- 1/4 tsp. fine sea salt
- 2 scallions (green onions, finely chopped)
- 1 clove garlic (finely minced)
- 2 cups parsley leaves (packed fresh flat-leaf, finely chopped)
- 1 cup fresh mint leaves (packed, finely chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 cup cherry tomatoes (diced)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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