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Ingredients
US|METRIC
3 SERVINGS
- 2 cups fresh basil leaves (loosely packed)
- 1/4 cup shelled hemp seeds (also called hemp hearts)
- 1/4 cup shredded Parmesan cheese
- 3 Tbsp. extra-virgin olive oil
- 1 clove garlic
- kosher salt (to taste, about 1/4-1/2 teaspoon is a good amount)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium380mg16% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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