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4Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup hemp seeds
- 1/4 cup lemon juice
- 2 tsp. miso paste
- 2 tsp. oregano
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium130mg4% |
Protein2g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C45% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brenda Harris 4 years ago
Unsure how it should taste, as the title describes, something like, parmesan? Well, I used chickpea miso. It's ok, but bland. I had no expectation, other than, Hope it was good. The oven temperature in the directions directed a pre-heated oven of 165 F or 325 degree celcius. Why show 2 temperatures? Saw a different recipe that stated, grind the hemp into powder, than add the rest of the ingredients. I'lk make that one to see if the flavor is more intensified.