Hemp Seed Parmesan Recipe | Yummly
4Ingredients
35Minutes
45Calories
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Ingredients

US|METRIC
  • 1 cup hemp seeds
  • 1/4 cup lemon juice
  • 2 teaspoons miso paste
  • 2 teaspoons oregano
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    NutritionView More

    45Calories
    Sodium18% DV430mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories45Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brenda Harris 8 months ago
    Unsure how it should taste, as the title describes, something like, parmesan? Well, I used chickpea miso. It's ok, but bland. I had no expectation, other than, Hope it was good. The oven temperature in the directions directed a pre-heated oven of 165 F or 325 degree celcius. Why show 2 temperatures? Saw a different recipe that stated, grind the hemp into powder, than add the rest of the ingredients. I'lk make that one to see if the flavor is more intensified.

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