Hemp Seed Crusted Cajon Fish

HUNGRY HOBBY
6Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 6 ounces cod (pieces of, defrosted)
  • 1/4 cup coconut flour (or other flour)
  • 1 beaten egg
  • 1 cup hemp seeds
  • 1 tablespoon creole seasoning (cajun, you can add more if you like spicy)
  • rice (Optional: Serve with Turmeric Cauliflower)
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    NutritionView More

    110Calories
    Sodium1% DV30mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium30mg1%
    Potassium230mg7%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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