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9Ingredients
15Minutes
5Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hemp hearts (Manitoba Harvest)
- 1/2 cup filtered water
- 2 Tbsp. lemon juice
- 1 tsp. sea salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. parsley (dried, or 1 tablespoon fresh)
- 1/2 tsp. dill (dried, or 1 tablespoon fresh)
- 1/4 tsp. black pepper (freshly cracked)
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories5Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium25mg1% |
Protein0g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A0% |
Vitamin C6% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Siler 5 years ago
great! i boiled the water first and let it soak for 5 mins ish. Also subbed dill or oregano simply because im out lol I love that it brought out that strong hemp flavor while still being a well balanced dressing :)