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Hemp Protein Power Pucks {vegan+glutenfree}
POWER HUNGRY12Ingredients
33Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup unsweetened applesauce
- 1/4 cup nondairy milk (or water is fine)
- 2 Tbsp. pure maple syrup (or sweetener of choice)
- 1 1/2 tsp. vanilla extract
- 1 tsp. ground cardamom (or your spice of choice)
- 1/2 tsp. fine sea salt
- 1 Tbsp. psyllium husk (whole)
- 1 cup old-fashioned rolled oats
- 1/2 cup hemp protein powder (unsweetened, see note)
- 1/2 cup seeds (chopped, and/or nuts, pretty finely chopped)
- 1/2 cup dried fruit (chopped, pretty finely chopped; I used raisins)
- 1 Tbsp. virgin coconut oil (melted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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