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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 3/4 cup walnuts (chopped, or any other nut)
- 1 cup dates (chopped, or any other dried fruit)
- 1 cup coconut flakes
- 1/2 cup hemp protein powder
- 1/4 cup sesame seeds
- 2 Tbsp. poppy seeds
- 2 tsp. cinnamon
- 1/2 tsp. salt
- 3 bananas (ripe)
- 1/4 cup sunflower oil (or coconut, olive, walnut…)
- 2 tsp. vanilla extract
- 3 Tbsp. maple syrup
- 2 Tbsp. chia seeds
- 6 Tbsp. water
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1130mg32% |
| Protein14g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber18g72% |
| Sugars56g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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