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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chickpeas (cooked)
- 2 tsp. minced garlic
- 3 Tbsp. hemp seeds
- 2 Tbsp. lemon juice
- 1/2 cup cucumber (diced)
- 1/2 cup diced tomato
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped parsley
- 2 Tbsp. green onion (chopped)
- 1/2 tsp. olive oil
- 1 whole wheat pita
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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