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Ingredients
US|METRIC
4 SERVINGS
- firm tofu (1 350 g brick of)
- 1/2 cup gluten free bread crumbs
- 1/2 cup hemp hearts
- 2 tsp. chili powder
- 2 tsp. garlic powder
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. Dijon mustard
- 1 Tbsp. nondairy milk
- 12 cups romaine lettuce (chopped)
- 1 lb. green beans (whole, blanched)
- 2 cups tomato wedges (or halved cherry tomatoes)
- 2 cups frozen corn (thawed and drained of excess water)
- 2 avocados (diced or cut into wedges)
- 1 cup ranch dressing
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1120mg47% |
| Potassium1310mg37% |
| Protein9g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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