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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 cup oat flour
- 1/2 cup shelled hemp seeds
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground cardamom
- 1 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3/4 cup soymilk (plain)
- 1 tsp. vanilla
- 3 Tbsp. canola oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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