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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups beans (Dried Yellow Eyed, Black Eyed Peas would work as well)
- water
- 2 bay leaves
- 1 onion (Medium, diced)
- 1 cup organic carrots (baby, diced)
- 2 garlic cloves (minced)
- 1/2 tsp. sea salt
- 1/4 tsp. cracked black pepper (Fresh)
- ham bone (Optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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