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Ingredients
US|METRIC
2 SERVINGS
- 3 heirloom tomatoes (medium)
- olive oil
- sherry vinegar
- 1/2 cup whole wheat orzo (uncooked)
- 1 clove garlic
- 1 handful arugula
- 1/2 cup chickpeas (cooked & drained)
- 1/2 avocado (large, diced)
- 1/2 lemon (a small)
- 1 handful fresh basil
- pine nuts
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1020mg29% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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