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Heirloom Tomato And Cod One Pot With Chorizo And Kale
GINGEY BITES7Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skinless cod fillets
- 120 grams chorizo (cut into 1cm slices)
- 3 heirloom tomatoes
- 1 large garlic clove (crushed)
- 4 spring onions (thickly sliced on an angle)
- 1 red chilli (finely diced)
- 1 handful kale (tough stems removed.)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium760mg32% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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