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Heirloom Bean Salad with Smoky Sun-Dried Tomato Vinaigrette
BLUE ZONES17Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 oz. black turtle beans (each, Hopi lima beans, French navy beans, small red beans, pinto beans, yellow peas, and green lentils, any combination of dried legumes will work)
- 2 cups Brussels sprouts (grated)
- 1 cup red quinoa (or tri-color)
- 5 whole bay leaves
- 3 Tbsp. sea salt
- 2 Tbsp. base (mushroom)
- 1 Tbsp. thyme
- cilantro (optional)
- parsley (optional)
- scallion (optional)
- 1 cup grapeseed oil
- 1/2 cup sun dried tomato
- ⅓ cup white balsamic vinegar
- 2 Tbsp. smoked paprika
- 2 Tbsp. honey
- 1 Tbsp. basil (ground)
- 1 Tbsp. ground black pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium3660mg153% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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