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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup flake cereal (bran, aim for a low-sugar variety)
- 5.3 oz. plain greek yogurt
- 4 Tbsp. unsalted butter (melted)
- 1/4 cup all purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup wheat germ
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. cane sugar (natural)
- 1 large egg
- 2 Tbsp. honey
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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