Heidi Turunen Recipe | Yummly

Heidi Turunen

RAW FOOD RECIPES
9Ingredients
45Minutes
620Calories
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Ingredients

US|METRIC
  • 1 cup rolled oats
  • 2 cups water
  • 1 1/2 cups pumpkin seeds
  • 1 cup almonds
  • 3 tablespoons psyllium husk
  • 2 tablespoons chia seeds
  • 2 tablespoons herb mix (Italian, or mix of your favorite herbs)
  • salt
  • pepper
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    NutritionView More

    620Calories
    Sodium9% DV210mg
    Fat71% DV46g
    Protein53% DV27g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories620Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium850mg24%
    Protein27g53%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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