Heidi Turunen

RAW FOOD RECIPES
9Ingredients
45Minutes
620Calories

Ingredients

US|METRIC
  • 1 cup rolled oats
  • 2 cups water
  • 1 1/2 cups pumpkin seeds
  • 1 cup almonds
  • 3 tablespoons psyllium husk
  • 2 tablespoons chia seeds
  • 2 tablespoons herb mix (Italian, or mix of your favorite herbs)
  • salt
  • pepper
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    NutritionView More

    620Calories
    Sodium9% DV210mg
    Fat71% DV46g
    Protein53% DV27g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories620Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium820mg23%
    Protein27g53%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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