Heavenly Pudding Recipe | Yummly

Heavenly Pudding

HOW DOES SHE
5Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 2 avocados
  • 2 medjool dates
  • 5 tablespoons cocoa powder (organic, non alkaline, I like Ah!-laska Brand baker’s cocoa)
  • 1/2 cup pure maple syrup (100%)
  • 1/4 cup water
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    NutritionView More

    290Calories
    Sodium1% DV15mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars28g56%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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