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Heather Francis' Festive Mango Chutney
FOOD IN JARS12Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, diced)
- 5 garlic cloves (minced)
- 1 inch fresh ginger (grated)
- 4 mangos (large, peeled and diced, about 6 cups)
- 1 1/2 cups water (varies depending on how juicy your fruit is)
- 1/2 cup granulated sugar
- 6 whole cloves
- 2 cinnamon sticks
- 4 cardamom pods
- 2 Tbsp. lime juice
- chili powder (to taste)
- 1 cup raisins (or dried cranberries)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars54g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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