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Hearty, Plant-Based Blueberry Muffins For the Trail or Breakfast Table
ADVENTURE JOURNAL13Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oat flour (or freshly ground organic oats*)
- 1 cup milk (plant-based, e.g. soy or almond)
- 1/2 cup sucanat (or similar cane sugar)
- 1/2 cup applesauce
- 2 Tbsp. ground flax seed (freshly)
- 2 tsp. vanilla extract
- 1 tsp. baking powder
- 1 tsp. apple cider vinegar
- 1 tsp. ground cinnamon
- 3/4 tsp. salt
- ground nutmeg (Pinch of fresh)
- 1 cup blueberries (whole, fresh or frozen)
- 1/2 cup chopped walnuts
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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