Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Hearty Kale Salad with Kabocha Squash, Pomegranate Seeds, and Toasted Hazelnuts
FOOD5210Ingredients
55Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 bunch curly kale (stems removed and discarded, torn into bite sized pieces, washed, and spun dry)
- 1 kabocha squash (Small, Japanese pumpkin, halved and seeded and cut into 1.5 inch pieces)
- 4 Tbsp. olive oil (divided into 1 tbsp and 3 tbsp)
- 3/4 cup pomegranate seeds
- 1/2 cup hazelnuts (Skinned)
- 1 tsp. Dijon mustard
- 2 Tbsp. lemon juice
- 1 tsp. maple syrup
- 1/4 tsp. sea salt
- black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes