Hearty and Nutritious Lentil Stew

2 DISHING DIVAS
11Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 container chicken broth (32 oz.)
  • 1 cup lentils
  • 2 medium potatoes (diced)
  • 2 medium carrots (diced)
  • 2 stalks celery (diced)
  • 1 can tomato sauce (15 oz.)
  • 1 tablespoon onion flakes
  • 1 teaspoon garlic
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 tablespoon parsley
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    NutritionView More

    270Calories
    Sodium14% DV330mg
    Fat1% DV0.5g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber72% DV18g
    Calories270Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1060mg30%
    Protein15g29%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A110%
    Vitamin C45%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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