Hearty and Healthy Split Pea, Ham and Barley Soup

SKINNY KITCHEN
14Ingredients
100Minutes
350Calories

Ingredients

US|METRIC
  • 2 quarts water (8 cups)
  • 1 pound dried split peas (green)
  • 1/2 cup pearl barley
  • 2 bay leaves
  • 1 tablespoon reduced sodium soy sauce
  • 1 clove garlic (minced or 2 teaspoons garlic, from a jar)
  • 1/2 teaspoon salt
  • 1/2 tablespoon dried thyme
  • 1/2 teaspoon dried sage
  • 1 pinch ground cumin
  • 1/2 cup carrots (diced)
  • 1 cup onions (chopped)
  • 2 cups ham (lean, or turkey ham, diced, see shopping tip)
  • ground pepper (Fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium41% DV980mg
    Fat9% DV6g
    Protein51% DV26g
    Carbs17% DV50g
    Fiber72% DV18g
    Calories350Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium980mg41%
    Potassium830mg24%
    Protein26g51%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A25%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop