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Hearty and Healthy Split Pea, Ham and Barley Soup
SKINNY KITCHEN14Ingredients
100Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 qt. water (8 cups)
- 1 lb. dried split peas (green)
- 1/2 cup pearl barley
- 2 bay leaves
- 1 Tbsp. reduced sodium soy sauce
- 1 clove garlic (minced or 2 teaspoons garlic, from a jar)
- 1/2 tsp. salt
- 1/2 Tbsp. dried thyme
- 1/2 tsp. dried sage
- 1 pinch ground cumin
- 1/2 cup carrots (diced)
- 1 cup onions (chopped)
- 2 cups ham (lean, or turkey ham, diced, see shopping tip)
- ground pepper (Fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium980mg41% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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