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Hearty and Healthy Manhattan Clam Chowder
FAMILY SPICE17Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 31 oz. clams (canned)
- 4 slices bacon (chopped)
- 3 celery stalk (diced)
- 1 medium onion (diced)
- 3 medium carrots (diced, about 10 oz)
- 12 oz. red potatoes (peeled and diced)
- 1 jalapeño pepper (large, seeded and diced, optional)
- 3 garlic cloves
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. cayenne pepper (optional)
- 29 oz. diced tomatoes (canned)
- 1 qt. v8 juice
- 1/2 cup lemon juice
- 1 cup chopped parsley
- 2 bay leaves
- 1 tsp. fresh thyme
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium1150mg33% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium10% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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