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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 onion (peeled, chopped)
- 2 stalks celery (chopped, with leaves)
- 2 carrots (large, chopped)
- 1/2 head cabbage (chopped)
- 2 bell peppers (seeded, chopped)
- 2 cups broccoli (chopped)
- 2 cups cauliflower (chopped)
- 1 zucchini (chopped)
- 15 oz. diced tomatoes (undrained)
- 1 tsp. salt
- 1 tsp. Italian seasoning
- 2 bay leaves
- 1/2 tsp. black pepper
- 6 cups chicken broth (or vegetable broth)
- hot sauce (optional, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1560mg45% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C340% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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