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14Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 vegetable stock (recipe Hearty, along with re-hydrated mushrooms from the stock)
- 2 leeks (white parts only, split in half lengthwise, cut into 1/4-inch slices)
- 1 medium carrot (diced)
- 2 stalks celery (diced)
- 1 yukon gold potato (large, diced)
- 1 cup chickpeas (cooked, rinsed and drained, or any other cooked canned bean)
- 1 bunch kale (thick stems removed, leaves roughly torn)
- 1 tsp. soy sauce
- kosher salt
- freshly ground black pepper
- 1 Tbsp. cornstarch (mixed with 1 tablespoon water)
- 2 Tbsp. juice (fresh, from 1 lemon)
- 2 Tbsp. fresh parsley leaves (chopped)
- extra-virgin olive oil
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium200mg6% |
Protein2g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A80% |
Vitamin C50% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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