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Hearty Winter Squash with Chewy Medjool Dates and Slivered Almonds
BARD VALLEY NATURAL DELIGHTS12Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup almonds (toasted and slivered)
- 1 butternut (or another winter squash, halved lengthwise and seeded)
- 2 tsp. butter
- black pepper
- salt
- 1 shallot (minced)
- 2 tsp. brown sugar
- 1 tsp. orange juice
- 1/4 tsp. orange zest
- 1/4 tsp. ground allspice
- 1 cup medjool dates (Natural Delights, pitted and chopped)
- 2 tsp. fresh parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium210mg9% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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