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Hearty Winter Lentil And Vegetable Soup
NAPOLI RESTAURANT ALERT13Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 1 tomato (large ripe, seeds removed, coarsely chopped)
- 1 large potato (cut into small cubes)
- 1 medium carrot (diced)
- 1 handful green beans (cut into 2-3cm lengths)
- 1 1/2 cups frozen peas
- 1 zucchini (large, cut in half lengthways then thickly sliced)
- 1 cup French green lentils
- 1 cup risoni
- 1/3 cup parsley (chopped continental)
- salt (for seasoning)
- grated Parmesan (to serve, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1270mg36% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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